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Join date: May 25, 2018
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Sep 16, 2018 ∙ 3 min
Routine and Ritual
Routine and Ritual - Why are these important to our efforts to get healthy and stay there? Let me start by saying I’m a routine kind of...
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Jul 24, 2018 ∙ 2 min
Benefits of a Bath
A comment by my acupuncturist inspired me to look further into the benefits of a good old warm bath. It seems that the Japanese people...
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Jul 20, 2018 ∙ 3 min
Who's That Girl?
New Maestro at Blackheath Fitness... but the tune is still the same. "Keep moving, stay strong, live better"... In a nutshell, that is...
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amandadurkin
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