Gone are the days that exercise is a token piece of advice provided at the end of a GP consult. We now know physical activity is integral in the prevention and treatment of many health condition. Exercise Physiology is for those requiring assistance to safely exercise, considering your medical condition or injury.
Need some help getting motivated and staying on track? A Personal Training session is a great first step to get you moving in a way that points you towards your goals. These may be weight loss, general strength, movement for mental health, or management of various health issues. A personal trainer will write you an individual program, give you goals to aim for and keep you accountable and motivated along the way.
We can connect you with local osteopaths, physiotherapists, dieticians, Pilates instructors and many other health practitioners in the upper Blue Mountains, who will assist you with individual health and fitness goals.
If you are a fitness addict or new to working out in a gym, have been out of action for a while or just want to maintain a healthy lifestyle, Blackheath Fitness will guide you in the right direction. We cater for local residents and welcome casual visitors.
Drop in and start building the new with Blackheath Fitness.