Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa Flow Yoga
BLACKHEATH FITNESS CENTRE
CLASS TIMETABLE
Monday
Tuesday
Wednesday
Thursday
DYNAMIC STRETCH
(Amanda)
9.30am – 10.30am
Friday
Saturday
TAI CHI / QIGONG
(Virginia)
8.30 - 9.30am - Beginners
9.45 - 10.45 - Continuers
VINYASA Yoga
(Veronika)
9.00 - 10.00am
VINYASA Yoga
(Veronika)
6.00pm – 7.00pm
STRETCH
(Jing)
9.30am – 10.30am
QI GONG
(Tania)
3.00 - 4.00pm - Beginners
4.15 - 5.15pm - Continuers
STRONG OVER 60
(Amanda)
9.30am – 10.30am
SENIORS STRENGTH
(Andrea)
2.15pm – 3.00pm
** Please book via
Move Clinic Katoomba
CIRCUIT
(Andrea)
4.15 - 5.15pm
and 5.15 - 6.15pm
** Bookings essential with Move Clinic
SENIORS STRENGTH
(Sarah)
2.15 - 3.00pm
** Please book via
Move Clinic Katoomba
OUR TEAM
Amanda
KI YOGA + Dynamic Stretch
Amanda has been teaching ki yoga for 13 years, and believes that movement enriches everyone's lives. Her classes aim to create a fun environment for everyone to experience the joy of yoga asana, along with more awareness of the mind-body-breath connection
Sharyne
Myra
Andrea
EXERCISE PHYSIOLOGIST
As an Exercise Physiologist, Andrea believes that physical activity is integral in the prevention and treatment of many health conditions. Her programs will assist you to exercise safely, considering your medical conditions or injuries.
PERSONAL TRAINING
and
GROUP FITNESS CLASSES
Myra has Cert 3 and 4 in Personal Training. Myra has a background of many years personal practice in Yoga and is passionate about people moving correctly and staying safe in their bodies. Her group classes are educational and have great variety to keep you on your toes.
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Veronika
VINYASA Yoga
Vinyasa yoga, also sometimes called Vinyasa flow or flow yoga, focuses on linking the movement with the breath. Breath is a very important element of the practice that guides us from a posture (asana) to another.
"I love that I can share this beautiful tradition of yoga with people of all the different ages and abilities, from beginners to advanced students, in a very relaxed and friendly environment. I hope I will have the privilege to meet with you."