Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa Flow Yoga
BLACKHEATH FITNESS CENTRE
CLASS TIMETABLE
Monday
STRONG OVER 60
(Amanda)
9.30am – 10.30am
** STARTS 24th Jan
SENIORS STRENGTH
(Andrea)
2.15pm – 3.00pm
** Please book via
Move Clinic Katoomba
CIRCUIT
(Andrea)
4.15 - 5.15pm
and 5.15 - 6.15pm
** Bookings essential with Move Clinic
Tuesday
Wednesday
KI YOGA
6.30am – 7.30am
(Intermediate, seasonal)
** Currently via Zoom
Thursday
DYNAMIC STRETCH
(Amanda)
9.30am – 10.30am
** STARTS 27th Jan
Friday
Saturday
TAI CHI / QIGONG
(Virginia)
7.00am - 8.00am
** Start date TBA
KI YOGA
(Amanda)
6.15pm – 7.30pm (Intermediate)
** In studio and Zoom
SENIORS STRENGTH
(Sarah)
2.15pm – 3.00pm
** Please book via
Move Clinic Katoomba
VINYASA Yoga
(Veronika)
9.00 - 10.00am
** START date TBA
OUR TEAM
Amanda
KI YOGA + Dynamic Stretch
Amanda has been teaching ki yoga for 13 years, and believes that movement enriches everyone's lives. Her classes aim to create a fun environment for everyone to experience the joy of yoga asana, along with more awareness of the mind-body-breath connection
Sharyne
Myra
Andrea
EXERCISE PHYSIOLOGIST
As an Exercise Physiologist, Andrea believes that physical activity is integral in the prevention and treatment of many health conditions. Her programs will assist you to exercise safely, considering your medical conditions or injuries.
PERSONAL TRAINING
and
GROUP FITNESS CLASSES
Myra has Cert 3 and 4 in Personal Training. Myra has a background of many years personal practice in Yoga and is passionate about people moving correctly and staying safe in their bodies. Her group classes are educational and have great variety to keep you on your toes.
EXERCISE PHYSIOLOGIST
As an Exercise Physiologist, Andrea believes that physical activity is integral in the prevention and treatment of many health conditions. Her programs will assist you to exercise safely, considering your medical conditions or injuries.