Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa Flow Yoga
BLACKHEATH FITNESS CENTRE
CLASS TIMETABLE
Monday
STRONG OVER 60
(Amanda)
9.30am – 10.30am
** STARTS 8th Nov
SENIORS STRENGTH
(Andrea)
2.15pm – 3.00pm
** Please book via
Move Clinic Katoomba
CIRCUIT
(Andrea)
5.15 - 6.15pm
and 6.15 - 7.15pm
** Bookings essential with Move Clinic
Tuesday
Wednesday
KI YOGA
6.30am – 7.30am
(Intermediate, seasonal)
** Currently via Zoom
Thursday
DYNAMIC STRETCH
(Amanda)
9.30am – 10.30am
** STARTS 4th Nov
Friday
SENIORS STRENGTH
(Andrea)
2.15pm – 3.00pm
** Please book via
Move Clinic Katoomba
SMALL GROUP PT
(Myra)
5.15 - 6.00pm
** START DATE TBA
Saturday
VINYASA FLOW
(Veronika)
9.00am – 10.00am
** STARTS 30th Oct
SHORT CIRCUIT
(Fortnightly with Myra)
4pm - Functional Movement
4.30pm - Strength Circuit
** START DATE TBA
SMALL GROUP PT
(Myra)
8.00 - 8.45am
** START DATE TBA
TAI CHI / QIGONG
(Virginia)
9.15am - 10.15am
and
10.30 - 11.30am
** START DATE TBA
KI YOGA
(Amanda)
6.15pm – 7.30pm (Intermediate)
** Currently via Zoom
SILVER STRENGTH
(Myra)
2.00 - 2.45pm
** START DATE TBA
OUR TEAM
Amanda
KI YOGA
Amanda has been teaching ki yoga for 13 years, and believes that movement enriches everyone's lives. Her classes aim to create a fun environment for everyone to experience the joy of yoga asana, along with more awareness of the mind-body-breath connection
Sharyne
Myra
Andrea
EXERCISE PHYSIOLOGIST
As an Exercise Physiologist, Andrea believes that physical activity is integral in the prevention and treatment of many health conditions. Her programs will assist you to exercise safely, considering your medical conditions or injuries.
PERSONAL TRAINING
and
GROUP FITNESS CLASSES
Myra has Cert 3 and 4 in Personal Training. Myra has a background of many years personal practice in Yoga and is passionate about people moving correctly and staying safe in their bodies. Her group classes are educational and have great variety to keep you on your toes.
Veronika
VINYASA FLOW
Veronika, a certified Vinyasa yoga instructor, believes that a fluid movement connected with the breath can be very healing for both the body and mind. In her classes, Veronika uses her warmth and caring nature to guide students to find a balance between the physicality of a flowing dynamic practice and slowing down, going within and having a nurturing time for themselves.