CLASS TIMETABLE

Monday

STRONG OVER 60

(Amanda)

9.30am – 10.30am

SENIORS STRENGTH

(Andrea)

2.15pm – 3.00pm

** Please book via
Move Clinic Katoomba

CIRCUIT 

(Andrea)

5.15 - 6.15pm

and 6.15 - 7.15pm

** Bookings essential with Move Clinic

Tuesday
Wednesday

KI YOGA

6.30am – 7.30am

(Intermediate, seasonal)

currently via Zoom

Thursday

DYNAMIC STRETCH

(Amanda)

9.30am – 10.30am

Friday

SENIORS STRENGTH

(Andrea)

2.15pm – 3.00pm

** Please book via
Move Clinic Katoomba

SMALL GROUP PT

(Myra)

5.15 - 6.00pm

** Bookings essential

Saturday

VINYASA FLOW

(Veronika)

9.00am – 10.00am

SHORT CIRCUIT

(Fortnightly with Myra)

4pm - Functional Movement

4.30pm - Strength Circuit

CLINICAL PILATES

(Sumi)

10.15 - 11.15am

** Bookings essential

SMALL GROUP PT

(Myra)

8.00 - 8.45am

** Bookings essential

TAI CHI / QIGONG

(Virginia)

9.15am - 10.15am

and

10.30 - 11.30am

** bookings required

KI YOGA

(Amanda)

6.15pm – 7.30pm (Intermediate)

In Studio and Zoom

 

OUR TEAM

Amanda

KI YOGA

Amanda has been teaching ki yoga for 13 years, and believes that movement enriches everyone's lives. Her classes aim to create a fun environment for everyone to experience the joy of yoga asana, along with more awareness of the mind-body-breath connection

Sharyne

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Sumi

CLINICAL PILATES
and
SPORTS & REMEDIAL MASSAGE

Sumi joins Blackheath Fitness having relocated from Sydney to the upper Blue Mountains. With 10 years experience and an extensive athletic background, a large focus of her practice has been injury prevention and injury rehabilitation making her classes and massage sessions suitable for everyone.

Andrea

EXERCISE PHYSIOLOGIST

 

As an Exercise Physiologist, Andrea believes that physical activity is integral in the prevention and treatment of many health conditions.  Her programs will assist you to exercise safely, considering your medical conditions or injuries.

Veronika

VINYASA FLOW

Veronika, a certified Vinyasa yoga instructor, believes that a fluid movement connected with the breath can be very healing for both the body and mind. In her classes, Veronika uses her warmth and caring nature to guide students to find a balance between the physicality of a flowing dynamic practice and slowing down, going within and having a nurturing time for themselves.

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Myra

PERSONAL TRAINING
and
GROUP FITNESS CLASSES
Myra has Cert 3 and 4 in Personal Training.  Myra has a background of many years personal practice in Yoga and is passionate about people moving correctly and staying safe in their bodies.  Her group classes are educational and have great variety to keep you on your toes.