CLASS TIMETABLE

Monday

STRONG OVER 60

(Amanda)

9.30am – 10.30am

** STARTS 8th Nov

SENIORS STRENGTH

(Andrea)

2.15pm – 3.00pm

** Please book via
Move Clinic Katoomba

CIRCUIT 

(Andrea)

5.15 - 6.15pm

and 6.15 - 7.15pm

** Bookings essential with Move Clinic

Tuesday
Wednesday

KI YOGA

6.30am – 7.30am

(Intermediate, seasonal)

** Currently via Zoom

Thursday

DYNAMIC STRETCH

(Amanda)

9.30am – 10.30am

** STARTS 4th Nov

Friday

SENIORS STRENGTH

(Andrea)

2.15pm – 3.00pm

** Please book via
Move Clinic Katoomba

SMALL GROUP PT

(Myra)

5.15 - 6.00pm

** START DATE TBA

Saturday

VINYASA FLOW

(Veronika)

9.00am – 10.00am

** STARTS 30th Oct

SHORT CIRCUIT

(Fortnightly with Myra)

4pm - Functional Movement

4.30pm - Strength Circuit

**  START DATE TBA

SMALL GROUP PT

(Myra)

8.00 - 8.45am

** START DATE TBA

TAI CHI / QIGONG

(Virginia)

9.15am - 10.15am

and

10.30 - 11.30am

** START DATE TBA

KI YOGA

(Amanda)

6.15pm – 7.30pm (Intermediate)

** Currently via Zoom

SILVER STRENGTH

(Myra)

2.00 - 2.45pm

** START DATE TBA

 

OUR TEAM

Amanda

KI YOGA

Amanda has been teaching ki yoga for 13 years, and believes that movement enriches everyone's lives. Her classes aim to create a fun environment for everyone to experience the joy of yoga asana, along with more awareness of the mind-body-breath connection

Sharyne

Myra.jpg

Myra

Andrea

EXERCISE PHYSIOLOGIST

As an Exercise Physiologist, Andrea believes that physical activity is integral in the prevention and treatment of many health conditions.  Her programs will assist you to exercise safely, considering your medical conditions or injuries.

PERSONAL TRAINING
and
GROUP FITNESS CLASSES
Myra has Cert 3 and 4 in Personal Training.  Myra has a background of many years personal practice in Yoga and is passionate about people moving correctly and staying safe in their bodies.  Her group classes are educational and have great variety to keep you on your toes.

Veronika

VINYASA FLOW

Veronika, a certified Vinyasa yoga instructor, believes that a fluid movement connected with the breath can be very healing for both the body and mind. In her classes, Veronika uses her warmth and caring nature to guide students to find a balance between the physicality of a flowing dynamic practice and slowing down, going within and having a nurturing time for themselves.