CLASS TIMETABLE

Monday

STRONG OVER 60

(Amanda)

9.30am – 10.30am

** STARTS 24th Jan

SENIORS STRENGTH

(Andrea)

2.15pm – 3.00pm

** Please book via
Move Clinic Katoomba

CIRCUIT 

(Andrea)

4.15 - 5.15pm

and 5.15 - 6.15pm

** Bookings essential with Move Clinic

Tuesday
Wednesday

KI YOGA

6.30am – 7.30am

(Intermediate, seasonal)

** Currently via Zoom

Thursday

DYNAMIC STRETCH

(Amanda)

9.30am – 10.30am

** STARTS 27th Jan

Friday
Saturday

TAI CHI / QIGONG

(Virginia)

7.00am - 8.00am

** Start date TBA

KI YOGA

(Amanda)

6.15pm – 7.30pm (Intermediate)

** In studio and Zoom

SENIORS STRENGTH

(Sarah)

2.15pm – 3.00pm

** Please book via
Move Clinic Katoomba

VINYASA Yoga

(Veronika)

9.00 - 10.00am

** START date TBA

 

OUR TEAM

Amanda

KI YOGA + Dynamic Stretch

Amanda has been teaching ki yoga for 13 years, and believes that movement enriches everyone's lives. Her classes aim to create a fun environment for everyone to experience the joy of yoga asana, along with more awareness of the mind-body-breath connection

Sharyne

Myra.jpg

Myra

Andrea

EXERCISE PHYSIOLOGIST

As an Exercise Physiologist, Andrea believes that physical activity is integral in the prevention and treatment of many health conditions.  Her programs will assist you to exercise safely, considering your medical conditions or injuries.

PERSONAL TRAINING
and
GROUP FITNESS CLASSES
Myra has Cert 3 and 4 in Personal Training.  Myra has a background of many years personal practice in Yoga and is passionate about people moving correctly and staying safe in their bodies.  Her group classes are educational and have great variety to keep you on your toes.

EXERCISE PHYSIOLOGIST

As an Exercise Physiologist, Andrea believes that physical activity is integral in the prevention and treatment of many health conditions.  Her programs will assist you to exercise safely, considering your medical conditions or injuries.