CLASS TIMETABLE

Monday
Tuesday
Wednesday
Thursday

DYNAMIC STRETCH

(Amanda)

9.30am – 10.30am

Friday
Saturday

TAI CHI / QIGONG

(Virginia)

9.00am - 10.00am

KI YOGA

(Amanda)

6.15pm – 7.30pm (Intermediate)

** In studio and Zoom

SENIORS STRENGTH

(Sarah)

2.15pm – 3.00pm

** Please book via
Move Clinic Katoomba

VINYASA Yoga

(Veronika)

9.00 - 10.00am

VINYASA Yoga

(Veronika)

6.00pm – 7.00pm

STRETCH

(Jing)

9.30am – 10.30am

QI GONG

(Tania)

4.00 - 5.00pm

STRONG OVER 60

(Amanda)

9.30am – 10.30am

SENIORS STRENGTH

(Andrea)

2.15pm – 3.00pm

** Please book via
Move Clinic Katoomba

CIRCUIT 

(Andrea)

4.15 - 5.15pm

and 5.15 - 6.15pm

** Bookings essential with Move Clinic

 

OUR TEAM

Amanda

KI YOGA + Dynamic Stretch

Amanda has been teaching ki yoga for 13 years, and believes that movement enriches everyone's lives. Her classes aim to create a fun environment for everyone to experience the joy of yoga asana, along with more awareness of the mind-body-breath connection

Sharyne

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Myra

Andrea

EXERCISE PHYSIOLOGIST

As an Exercise Physiologist, Andrea believes that physical activity is integral in the prevention and treatment of many health conditions.  Her programs will assist you to exercise safely, considering your medical conditions or injuries.

PERSONAL TRAINING
and
GROUP FITNESS CLASSES
Myra has Cert 3 and 4 in Personal Training.  Myra has a background of many years personal practice in Yoga and is passionate about people moving correctly and staying safe in their bodies.  Her group classes are educational and have great variety to keep you on your toes.
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Veronika

VINYASA Yoga

Vinyasa yoga, also sometimes called Vinyasa flow or flow yoga, focuses on linking the movement with the breath. Breath is a very important element of the practice that guides us from a posture (asana) to another.

"I love that I can share this beautiful tradition of yoga with people of all the different ages and abilities, from beginners to advanced students, in a very relaxed and friendly environment. I hope I will have the privilege to meet with you."