amandadurkinSep 16, 20183 min readRoutine and RitualRoutine and Ritual - Why are these important to our efforts to get healthy and stay there? Let me start by saying I’m a routine kind of...
amandadurkinJul 24, 20182 min readBenefits of a Bath A comment by my acupuncturist inspired me to look further into the benefits of a good old warm bath. It seems that the Japanese people...
amandadurkinJul 20, 20183 min readWho's That Girl?New Maestro at Blackheath Fitness... but the tune is still the same. "Keep moving, stay strong, live better"... In a nutshell, that is...