BLACKHEATH FITNESS CENTRE

Routine and Ritual - Why are these important to our efforts to get healthy and stay there? Let me start by saying I’m a routine kind of...

A comment by my acupuncturist inspired me to look further into the benefits of a good old warm bath. It seems that the Japanese people...

New Maestro at Blackheath Fitness... but the tune is still the same. "Keep moving, stay strong, live better"... In a nutshell, that is...